You now mentally erase (person to be erased) from your thoughts. You detach yourself from the negative mental associations and your life is joyful and fulfilling. The undesirable memories of (person) fade quickly away and your mind is calm and tranquil.
You are self contained, self sufficient and self reliant. You do not need nor want anyone who is negative in your life and you now mentally erase them.
The undesirable memories of (person) no longer affect you for you are at peace and totally detached from them. The words and actions of other people have no effect on you.
The divine white healing light now surrounds you and floods you with a sense of strength and well being in your mind, body and spirit.
It is done.