You are relaxed now and because you are so relaxed you begin to feel free from all tension, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken this enormous step toward helping yourself.
You begin to feel this strength from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness and your freedom from drugs.
You will find that from this moment on you are developing more self control. You will now face every situation in a calm, relaxed state of mind. Your thinking is very clear and sharp at all times.
You begin to feel that your self respect and confidence are expanding more and every day in every way. You now realize that in the past, drug use was an escape and a control. You are becoming a happy person now with a positive attitude toward life. You are succeeding now and you have all the abilities necessary for you to break the drug pattern.
You now choose to be free from drugs. This is your decision. You can do it. You can easily do it. You have my help (and the help of your partner) and you will find it easy to do.
As of now you have a very strong determination to be free of drugs. With each passing day your determination to be free of the drug habit becomes stronger and stronger.
Your desire to be free of drugs is so important to you that if someone should suggest a party to you, you will find that their reasons for having a party are not good enough and that your reasons for stopping this drug habit are more important.
You are always free to make choices and decisions for your own well being and you choose now to be free of drugs. You know that it was unhealthy and brings a lot of unhappiness into your life. At one time you felt that it was a good idea to get into the drug scene. It served a purpose in your life at that time. It no longer serves that purpose.
Now the only purpose it serves is to bring you further away from health and true happiness. You realize that drugs are a deadly trap and ultimately, no real good can come to you while you are using drugs. You are now making a new decision for yourself. You choose the path to real health and happiness. You now choose to be free from drugs and you are determined to make this happen for you.With each passing day and with each passing moment you realize that your desire and your self determination to be free of drugs is stronger than the hold that the drugs had on you. You know that you can be free of drugs for short periods of time and you are now moving away from drugs for longer and longer periods of time and you are doing less each time you do drugs.
You have great confidence in yourself that you can in fact be free of drugs and that you can do it. Whenever you avoid the use of drugs in situations where you would have done drugs before, you feel very, very proud of yourself and very sure that you did the right thing for yourself.
You have watched others lose their health and physical well being and you are now realizing that you do not want this to happen to you.
You are now so determined to regain your health and get back to your normal weight, the weight that you should be, that you now gain complete control over your habit. Control means that you not only have the power to walk away from a line, but that in fact you do just that. You can do it. And each time you do walk away from doing a line, you will find it easier to walk away from the next temptation. You are getting stronger and stronger and very proud of your new strength to walk away from drugs.
You are now proving your inner strength to yourself and to others each and every time that you refuse to do a line. You know that this is only a bad habit and you can overcome a habit. So you are changing this habit.
You are beginning to find that there are two things which give you more pleasure than your drugs. First you find that you want to take a nice long deep breath whenever you think of doing drugs. This nice long deep breath will help you to feel more calm, more relaxed, and you will feel very peaceful inside. Your mind and body will become calm and relaxed, too calm and relaxed to need to do a line. You will decide to put off doing drugs until some time in the future and you will forget to do drugs at that time. Taking a nice long deep breath makes you feel so good, so calm and so relaxed that you will no longer have any desire to do a line. Rather you will put it off to some time in the future and you will forget to do the drugs at that time.
You will now find that you are getting hungry at meal times and you find a great deal of enjoyment in the food you eat. You find that you want to eat good nutritional food and so you eat and satisfy any craving for drugs. You never eat to excess, but you find that by eating three good meals daily, you feel better physically and this reduces your need for drugs.
(You now have a strong feeling of responsibility to your partner, and you are feeling responsible for your partners health and well being. Since you know that drugs are not good physically, mentally or emotionally for your partner, you help him/her by gently reminding him/her to stay away from the drugs. You set an example for your partner by not doing a line at a time when you easily could. You show him/her how you can do it and encourage your partner to do the same. You help your partner to postpone doing a line for an hour or so and then maybe even another hour after that. You find ways to help him/her forget to do drugs. You find that you can easily forget to do drugs because it offers you nothing but problems in the future.
You are now working as a team to help each other to move away from drugs. Working as a team, you are very strong and determined to forget drugs. You find ways to avoid doing a line and find good reasons for not doing that line.
You help each other away from drugs by doing things which you mutually enjoy and which do not involve drugs. You feel that it now is your responsibility to gently help your partner to forget about doing drugs and your responsibility to cooperate and to feel good about what he/she is doing for you. You are never upset when your partner tells you to take a deep breath and forget doing a line at this time. You appreciate it and you know your partner is on your side. You are now getting the help you need and you are proud of yourself for having reduced your drug habit. You feel good.)